Fitness Over 40: A Blueprint Workout
By Oliver Nam, Owner of Thrive Training in Irvine
This is a book about movement – about body positions and how to properly progress. We take out all the glitz and glamour and focus on the fundamental movements the human body is supposed to do.
This way we can increase the quality of your years. Our goal is to help you sleep better, have better posture, body awareness, and balance…ultimately have more time for your family.
If you’re over 40 years old and unsure of where to start, unsure of what you need to change, or curious about different perspectives of working out, this is the book for you.
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Yoga
The class begins slowly to warm up the body and calm the nervous system, moves into a moderate paced flow to stretch and strengthen the muscles, then winds down for deeper stretching and releasing.
Thrive Training offers memberships and a facility that is clean, open and welcoming for all levels of fitness.
Testimonials
Linda?s energy has increased with consistent workouts which keeps
her going throughout the day.
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