Fitness Over 40: A Blueprint Workout
By Oliver Nam, Owner of Thrive Training in Irvine
This is a book about movement – about body positions and how to properly progress. We take out all the glitz and glamour and focus on the fundamental movements the human body is supposed to do.
This way we can increase the quality of your years. Our goal is to help you sleep better, have better posture, body awareness, and balance…ultimately have more time for your family.
If you’re over 40 years old and unsure of where to start, unsure of what you need to change, or curious about different perspectives of working out, this is the book for you.
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