Yoga at Thrive
A slow to moderate flow with focus on alignment and fundamentals of each posture.
A gentle yet deep approach to building strength, releasing tension, and creating space in the body and mind.
The class begins slowly to warm up the body and calm the nervous system, moves into a moderate paced flow to stretch and strengthen the muscles, then winds down for deeper stretching and releasing. Modifications and variations are given so anyone can accommodate their own personal needs.
All levels are welcome