Thrive Training in Irvine
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We help people over 40

Gain energy & strength in a supportive, judgment-free environment

Without workouts that beat up their body.

Try Our FREE 2 Week Experience

Fitness Over 40: A Blueprint Workout

By Oliver Nam, Owner of Thrive Training in Irvine

Fitness Over 40 book

This is a book about movement – about body positions and how to properly progress. We take out all the glitz and glamour and focus on the fundamental movements the human body is supposed to do.

This way we can increase the quality of your years. Our goal is to help you sleep better, have better posture, body awareness, and balance…ultimately have more time for your family.

If you’re over 40 years old and unsure of where to start, unsure of what you need to change, or curious about different perspectives of working out, this is the book for you.

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Keep your healthy lifestyle on track and eat clean without sacrificing taste.

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2 Proven Programs To Choose From

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Small Group Training

Honing in your fundamental movements to get stronger and more resilient. We build strong individuals so we can all THRIVE together as a community.

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1:1 Training

1:1 training at Thrive is designed to help you build muscle and strength while losing fat and having fun. Our coaches will teach proper form so you can workout with confidence while getting stronger each day.
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Thrive Training offers memberships and a facility that is clean, open and welcoming for all levels of fitness.

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Testimonials

Linda’s energy has increased with consistent workouts which keeps
her going throughout the day.

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Kettlebell training

Ready To Get Started?

Sign up for Our 30 Day Experience and receive:

  • A One-on-One personal strategy session where we’ll map out your specific, special path to reaching your goals
  • Up to 12 small group training sessions with a program designed for you and your body type
  • Best in the business nutrition coaching and accountability so you can finally look and feel the way you want
  • A clear-cut path toward your goals with the most fun, supportive fitness family around.
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Our Goal

Our goal at Thrive Training is to help people age 40+ lose weight, gain energy, and add more life to their years without fad diets & workouts that beat up their body.

Our Hours

Mon – Thurs: 6:00AM – 7:00PM
Friday: 6:00AM – 2:00PM
Saturday: 7:00AM – 1:00PM

Our Location

  • 17777 Main St., Suite A
    Irvine, CA 92614
  • (949) 979-7058

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