THRIVE BLOG

Hi all,   I've been sitting at my computer everyday writing personalized programs for people to do at home, with the equipment they have at home. It's a great way to stay strong and keep your immune system strong while we go through…

You have to take all the information you hear with a grain of salt. There is research done on both the negative and positive of foam rolling. Bottom line, I like foam rolling. I like it NOT to break up tissue or ?tenderize? the muscle. I…

  Hi everyone,   Last week my business coach told me that I focus on too many things. Go figure?   He mentioned that everything I do seemed to be the ?most important.? He then told me the story of the empty…