THRIVE BLOG

Here you’ll find health, fitness, and nutrition tips from the experts.

Personalized Workouts

Hi all, I've been sitting at my computer everyday writing personalized programs for people to do at home, with the equipment they have at home. It's a great way to stay strong and keep your immune system strong while we go through…

Bulletproof Your Stomach

Fitness Tips

Bulletproof Your Stomach Hi Everyone, We at THRIVE pride ourselves in teaching the fundamental movements to our members. You can move fast and hit hard, but never break the infrastructure. This Swiss Ball…

Slightly Overwhelmed?

Lifestyle Tips

Hi everyone, I know it can be overwhelming to stay up with the news, worrying about your loved ones, and making sure everyone around you is clean. What are hurdles are you facing that keep you away from working out everyday? Examples: …

Maximize Foam Rolling

Fitness Tips

You have to take all the information you hear with a grain of salt. There is research done on both the negative and positive of foam rolling. Bottom line, I like foam rolling. I like it NOT to break up tissue or ?tenderize? the muscle. I…

Single Leg Cone Touch

Fitness Tips

Howdy all, Last night Lindsey and I had a little competition. How many times can you touch the cones? All 3 consecutively is considered 1. Lindsey did 3 times around before she fell. I did 5? ?and…

Today’s Tip

Lifestyle Tips, Nutrition Tips

Week of Wellness!! Keep it going!!! I know things are getting a little crazy out there, but let?s focus on all of the things that we have 100% control over. These last several days of the Week of Wellness is all about…

Rocks, Pebbles, and Sand

Lifestyle Tips

Hi everyone, Last week my business coach told me that I focus on too many things. Go figure? He mentioned that everything I do seemed to be the ?most important.? He then told me the story of the empty…

I Need More Core!

Fitness Tips

Howdy Everyone, I?m writing this email because I just had a conversation with one of our members. We were talking about the ?core? and I soon realized we were on two different wave lengths. To get us on…

How My Client Became Younger

Lifestyle Tips

I?m a huge fan of working out. Big surprise, I know. I remember when I was in my teens I would always be in my living room doing push ups, tricep presses on my table, and crunches?anything and everything I could think…

THRIVE BLOG

Personalized Workouts

Bulletproof Your Stomach

Slightly Overwhelmed?

Maximize Foam Rolling

Single Leg Cone Touch

Today’s Tip

Rocks, Pebbles, and Sand

I Need More Core!

How My Client Became Younger

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