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I just read a statistic…you lose 10-15% of your strength every 10 years.  That doesn’t sound like much, but think about it.  If you want to put a 20-pound suitcase in the overhead compartment of a plane in your 70s or 80s, that means you should be able to put up a 50-pound suitcase in […]

How THRIVE Can Transform Your Mindset As we mature we understand the importance of our mindset…how we control the dialogue in our mind controls the impact of the stressors in our daily lives.  I was taught, “Your life is won between your ears.”  Meaning, your mind has to be controlled…it has to be constantly worked