Thrive Training owner Oliver Nam was recently featured on the Restoring Human Movement Podcast with host Sebastian Gonzales.
In the episode, “The ‘Selflessly Selfish’ Mindset: Why Adults 40+ Struggle to Prioritize Fitness,” Oliver discusses why taking care of your health isn’t selfish, especially as work, family, and everyday responsibilities become priorities.
They also talk about the cycle of yo-yo fitness, the importance of sustainable strength training, and why adults over 40 don’t need workouts that beat up their bodies to get stronger and move better.
At Thrive Training, the goal is simple: help adults over 40 move better, feel better, and stay active for the long term.
🎙️ Listen to the Full Episode below
The “Selflessly Selfish” Mindset: Why Adults 40+ Struggle to Prioritize Fitness (with Oliver Nam)
