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Now that you’ve made the decision to take your fitness seriously, it’s time to get into shape. But this stage […]

Ok, I just finished my 2nd fitness book. It’s called, “From Start to Finish: The 4 Stages of Fitness for […]

We’ve all been there—it’s the middle of the day, and your energy is running low. Whether it’s that dreaded mid-afternoon […]

There’s something powerful about consistency. It’s about showing up, time and time again, even when the going gets tough. There’s […]

We’ve all done it—scrolling through Instagram or Facebook, getting lost in videos of people doing crazy stunts or pranks. Some […]