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You have to take all the information you hear with a grain of salt. There is research done on both the negative and positive of foam rolling. Bottom line, I like foam rolling.I lik

Howdy all, Last night Lindsey and I had a little competition. How many times can you touch the cones? All 3 consecutively is considered 1. Lindsey did 3 times around before she fel

Week of Wellness!! Keep it going!!! I know things are getting a little crazy out there, but let?s focus on all of the things that we have 100% control over. These last several days

Hi everyone, Last week my business coach told me that I focus on too many things. Go figure? He mentioned that everything I do seemed to be the ?most important.? He then told me th

Howdy Everyone, I?m writing this email because I just had a conversation with one of our members. We were talking about the ?core? and I soon realized we were on two different wave

I?m a huge fan of working out. Big surprise, I know. I remember when I was in my teens I would always be in my living room doing push ups, tricep presses on my table, and crunches?

If you don?t know what you want, no one can help you. You probably work all day and randomly spend some time thinking about how you?ll get fit and healthy. You may even workout, bu

Hey all, This week has proved once again that our lives are constantly on a rollercoaster. One week our bodies are feeling strong, flexible and athletic – the next has pains, tig

Hi you, At my first job I was a waiter at a small Chinese Restaurant. I got paid in cash?tips were given out every night and that was everything to me. My mom raised me to give 10%

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