Fitness for Women in Irvine, CA: Why the Fundamentals Always Win
This past week I had the opportunity to speak to a group of 62 women in Irvine, CA. All of […]
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Our Latest Blog Posts
Welcome to the Thrive Training Blog! Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.
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Not every fitness business is built from pain—but for Oliver Nam, founder of Thrive Training Irvine, the journey started with […]
June 30, 2025
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My journey with THRIVE began in June 2024 during the 6-Week Summer Shred program. I had a pretty lousy track […]
June 23, 2025
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Stage 4: Let Your Light Shine to Inspire – Becoming the Role Model You’ve reached the final stage of your […]
May 29, 2025
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After months of trial and error, you’ve finally found a gym and a community that resonates with you. You’re no […]
May 23, 2025
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Now that you’ve made the decision to take your fitness seriously, it’s time to get into shape. But this stage […]
May 15, 2025
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Ok, I just finished my 2nd fitness book. It’s called, “From Start to Finish: The 4 Stages of Fitness for […]
May 9, 2025
Our Latest Posts
Oliver Featured on the Restoring Human Movement Podcast
Thrive Training owner Oliver Nam was recently featured on the Restoring Human Movement Podcast with host Sebastian Gonzales. In the […]
Thrive Training Receives Certificate of Recognition from the Greater Irvine Chamber
Thrive Training has received a Certificate of Recognition from the Greater Irvine Chamber, recognizing the gym’s contribution to the Irvine […]
She Sat in the Parking Lot and Almost Drove Home
How one woman in her late 50s found strength, energy, and confidence again Laura made it all the way to […]
April 2026 Oliver’s Insider Circle Highlights
As we move through April 2026, this month’s Insider Circle is all about growth, patience, and trusting the process 🤍Sometimes […]
How to Sleep Better After 40: Simple Sleep Tips for Adults Over 40
If you’ve been wondering how to sleep better after 40, you are not alone. A lot of adults over 40 […]
Thrive Insider – March 2026
Choosing Self-Care Without Guilt March’s Thrive Insider focuses on an important mindset shift: taking care of yourself isn’t selfish—it’s necessary. […]
How Basketball Saved My Life
I still remember one of the worst times I hurt my back. It was a 6:30 am basketball game. One […]
Thrive Insider – February 2026
Choosing Progress, Not Perfection February’s Thrive Insider is about choosing growth on purpose—physically, mentally, and emotionally. This month centers on […]