The 2nd Stage of Fitness…How to Get Into Shape by Yourself
Now that you’ve made the decision to take your fitness seriously, it’s time to get into shape. But this stage […]
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Howdy Everyone, I?m writing this email because I just had a conversation with one of our members. We were talking […]
I?m a huge fan of working out. Big surprise, I know. I remember when I was in my teens I […]
If you don?t know what you want, no one can help you. You probably work all day and randomly spend […]
Hey all, This week has proved once again that our lives are constantly on a rollercoaster. One week our bodies […]
Hi you, At my first job I was a waiter at a small Chinese Restaurant. I got paid in cash?tips […]
When I started to workout consistently in college, I didn?t really have any days off. I was young and hungry […]
Now that you’ve made the decision to take your fitness seriously, it’s time to get into shape. But this stage […]
Ok, I just finished my 2nd fitness book. It’s called, “From Start to Finish: The 4 Stages of Fitness for […]
Fitness isn’t just for the young… it’s a lifelong journey that can be started at any age. My team and […]
We’ve all been there—it’s the middle of the day, and your energy is running low. Whether it’s that dreaded mid-afternoon […]
There’s something powerful about consistency. It’s about showing up, time and time again, even when the going gets tough. There’s […]
We’ve all done it—scrolling through Instagram or Facebook, getting lost in videos of people doing crazy stunts or pranks. Some […]
Have you ever seen a fan go absolutely wild when they get a high five from their favorite athlete? It’s […]
You’ve likely heard it before, and maybe you’ve said it yourself: “I’ll do anything for my family. I’ll work my […]
Recently, I had a conversation with my 6-year-old daughter, Ella, about her piano lessons. I asked her, “Is it fun? […]