How to Recharge Naturally Boost Your Energy with Exercise
We’ve all been there—it’s the middle of the day, and your energy is running low. Whether it’s that dreaded mid-afternoon […]
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Hey all, This week has proved once again that our lives are constantly on a rollercoaster. One week our bodies […]
Hi you, At my first job I was a waiter at a small Chinese Restaurant. I got paid in cash?tips […]
When I started to workout consistently in college, I didn?t really have any days off. I was young and hungry […]
Howdy all, Usually when someone hears about the benefits of consistently working out, they?re excited, motivated and smiles all around. […]
Hello people, As we begin the new year there are several things I notice and have thought about. I will […]
Hello all, I haven?t squatted for years?and I don?t plan to start any time soon. But let me explain this […]
We’ve all been there—it’s the middle of the day, and your energy is running low. Whether it’s that dreaded mid-afternoon […]
There’s something powerful about consistency. It’s about showing up, time and time again, even when the going gets tough. There’s […]
We’ve all done it—scrolling through Instagram or Facebook, getting lost in videos of people doing crazy stunts or pranks. Some […]
Have you ever seen a fan go absolutely wild when they get a high five from their favorite athlete? It’s […]
You’ve likely heard it before, and maybe you’ve said it yourself: “I’ll do anything for my family. I’ll work my […]
Recently, I had a conversation with my 6-year-old daughter, Ella, about her piano lessons. I asked her, “Is it fun? […]
Share exercises and techniques to enhance balance and prevent falls. When you hit a certain age you start to lose […]
The Battle is Won Between the Ears Every Sunday, I put extra time on my laptop to look at my […]
As we age our bodies go through a myriad of changes – some visible, others are super subtle. One of […]