The 2nd Stage of Fitness…How to Get Into Shape by Yourself
Now that you’ve made the decision to take your fitness seriously, it’s time to get into shape. But this stage […]
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Our Latest Blog Posts
Welcome to the Thrive Training Blog! Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.
Fitness Tips, Lifestyle Tips
If there’s one thing I know about working out, it’s this. “If you want to go fast, go alone; if […]
August 8, 2024
Fitness Tips, Lifestyle Tips
There’s only one requirement I have for someone to be a trainer at Thrive Training…well actually two. The first, they […]
July 25, 2024
Fitness Tips
Fitness Tips
Hi all, I’ve been sitting at my computer everyday writing personalized programs for people to do at home, with the […]
October 31, 2023
Fitness Tips
Fitness Tips
BULLETPROOF YOUR STOMACH Hi Everyone, We at THRIVE pride ourselves in teaching the fundamental movements to our members. You can […]
October 31, 2023
Lifestyle Tips
Lifestyle Tips
Hi everyone, I know it can be overwhelming to stay up with the news, worrying about your loved ones, and […]
October 31, 2023
Fitness Tips
Fitness Tips
You have to take all the information you hear with a grain of salt. There is research done on both […]
October 31, 2023
Our Latest Posts
The 1st Stage of Fitness for Adults Over 40
Ok, I just finished my 2nd fitness book. It’s called, “From Start to Finish: The 4 Stages of Fitness for […]
A Fitness Journey for Adults Over 40
Fitness isn’t just for the young… it’s a lifelong journey that can be started at any age. My team and […]
How to Recharge Naturally Boost Your Energy with Exercise
We’ve all been there—it’s the middle of the day, and your energy is running low. Whether it’s that dreaded mid-afternoon […]
The Power of Consistency: Just Do It
There’s something powerful about consistency. It’s about showing up, time and time again, even when the going gets tough. There’s […]
The Secret to Reaching Your Fitness Goals After 40: Commit Like Kobe Bryant in Irvine, California
We’ve all done it—scrolling through Instagram or Facebook, getting lost in videos of people doing crazy stunts or pranks. Some […]
Overcoming Doubts and Getting Stronger: A Hero’s Journey to Health After 40 in Irvine, California
Have you ever seen a fan go absolutely wild when they get a high five from their favorite athlete? It’s […]
Putting Your Health First: Staying Fit for Your Family After 40 in Irvine, California
You’ve likely heard it before, and maybe you’ve said it yourself: “I’ll do anything for my family. I’ll work my […]
The Power of Consistency: Fitness, Balance, and Strength Training for Adults Over 40 in Irvine, California
Recently, I had a conversation with my 6-year-old daughter, Ella, about her piano lessons. I asked her, “Is it fun? […]