Rediscovering Strength After 40: What Thrive Training Is All About
For many adults over 40, traditional gyms can feel overwhelming, impersonal, or just out of touch with their needs. That’s […]
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Our Latest Blog Posts
Welcome to the Thrive Training Blog! Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.
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You’ve likely heard it before, and maybe you’ve said it yourself: “I’ll do anything for my family. I’ll work my […]
February 17, 2025
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Recently, I had a conversation with my 6-year-old daughter, Ella, about her piano lessons. I asked her, “Is it fun? […]
February 10, 2025
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Share exercises and techniques to enhance balance and prevent falls. When you hit a certain age you start to lose […]
February 4, 2025
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The Battle is Won Between the Ears Every Sunday, I put extra time on my laptop to look at my […]
December 9, 2024
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As we age our bodies go through a myriad of changes – some visible, others are super subtle. One of […]
October 16, 2024
Fitness Tips, Lifestyle Tips
We have a saying here at Thrive…“The heaviest weight we have is our front door.” It’s true…let me explain. Before […]
August 31, 2024
Our Latest Posts
How Thrive Training Started: The Story Behind Coach Oliver
Not every fitness business is built from pain—but for Oliver Nam, founder of Thrive Training Irvine, the journey started with […]
This is how I won SUMMER SHRED 2024
My journey with THRIVE began in June 2024 during the 6-Week Summer Shred program. I had a pretty lousy track […]
Stage 4: What Are You Truly Capable Of
Stage 4: Let Your Light Shine to Inspire – Becoming the Role Model You’ve reached the final stage of your […]
The 3rd Stage: Finding the Right Gym and Community
After months of trial and error, you’ve finally found a gym and a community that resonates with you. You’re no […]
The 2nd Stage of Fitness…How to Get Into Shape by Yourself
Now that you’ve made the decision to take your fitness seriously, it’s time to get into shape. But this stage […]
The 1st Stage of Fitness for Adults Over 40
Ok, I just finished my 2nd fitness book. It’s called, “From Start to Finish: The 4 Stages of Fitness for […]
A Fitness Journey for Adults Over 40
Fitness isn’t just for the young… it’s a lifelong journey that can be started at any age. My team and […]
How to Recharge Naturally Boost Your Energy with Exercise
We’ve all been there—it’s the middle of the day, and your energy is running low. Whether it’s that dreaded mid-afternoon […]