The 2nd Stage of Fitness…How to Get Into Shape by Yourself
Now that you’ve made the decision to take your fitness seriously, it’s time to get into shape. But this stage […]
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We have a saying here at Thrive…“The heaviest weight we have is our front door.” It’s true…let me explain. Before […]
I just read a statistic…you lose 10-15% of your strength every 10 years. That doesn’t sound like much, but think […]
How THRIVE Can Transform Your Mindset As we mature we understand the importance of our mindset…how we control the dialogue […]
If there’s one thing I know about working out, it’s this. “If you want to go fast, go alone; if […]
There’s only one requirement I have for someone to be a trainer at Thrive Training…well actually two. The first, they […]
Hi all, I’ve been sitting at my computer everyday writing personalized programs for people to do at home, with the […]
Now that you’ve made the decision to take your fitness seriously, it’s time to get into shape. But this stage […]
Ok, I just finished my 2nd fitness book. It’s called, “From Start to Finish: The 4 Stages of Fitness for […]
Fitness isn’t just for the young… it’s a lifelong journey that can be started at any age. My team and […]
We’ve all been there—it’s the middle of the day, and your energy is running low. Whether it’s that dreaded mid-afternoon […]
There’s something powerful about consistency. It’s about showing up, time and time again, even when the going gets tough. There’s […]
We’ve all done it—scrolling through Instagram or Facebook, getting lost in videos of people doing crazy stunts or pranks. Some […]
Have you ever seen a fan go absolutely wild when they get a high five from their favorite athlete? It’s […]
You’ve likely heard it before, and maybe you’ve said it yourself: “I’ll do anything for my family. I’ll work my […]
Recently, I had a conversation with my 6-year-old daughter, Ella, about her piano lessons. I asked her, “Is it fun? […]