Oliver Featured on the Restoring Human Movement Podcast
Thrive Training owner Oliver Nam was recently featured on the Restoring Human Movement Podcast with host Sebastian Gonzales. In the […]
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Our Latest Blog Posts
Welcome to the Thrive Training Blog! Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.
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I still remember one of the worst times I hurt my back. It was a 6:30 am basketball game. One […]
February 26, 2026
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Choosing Progress, Not Perfection February’s Thrive Insider is about choosing growth on purpose—physically, mentally, and emotionally. This month centers on […]
February 5, 2026
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If you’re 61, your knees and shoulders feel a little “talkative,” and you’re trying to figure out what to eat […]
February 2, 2026
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There’s a part of all of us that wants the “one trick” that will get us to our goals. The […]
January 19, 2026
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As we wrap up 2025, this month’s Insider Circle is all about appreciation, reflection, and community ❤️December is a time […]
December 16, 2025
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This month’s edition is filled with gratitude, reflection, and real stories from our Thrive community 🍂💪As we move toward the […]
November 12, 2025
Our Latest Posts
Thrive Training Receives Certificate of Recognition from the Greater Irvine Chamber
Thrive Training has received a Certificate of Recognition from the Greater Irvine Chamber, recognizing the gym’s contribution to the Irvine […]
She Sat in the Parking Lot and Almost Drove Home
How one woman in her late 50s found strength, energy, and confidence again Laura made it all the way to […]
April 2026 Oliver’s Insider Circle Highlights
As we move through April 2026, this month’s Insider Circle is all about growth, patience, and trusting the process 🤍Sometimes […]
How to Sleep Better After 40: Simple Sleep Tips for Adults Over 40
If you’ve been wondering how to sleep better after 40, you are not alone. A lot of adults over 40 […]
Thrive Insider – March 2026
Choosing Self-Care Without Guilt March’s Thrive Insider focuses on an important mindset shift: taking care of yourself isn’t selfish—it’s necessary. […]
How Basketball Saved My Life
I still remember one of the worst times I hurt my back. It was a 6:30 am basketball game. One […]
Thrive Insider – February 2026
Choosing Progress, Not Perfection February’s Thrive Insider is about choosing growth on purpose—physically, mentally, and emotionally. This month centers on […]
Nutrition for Women 61+ in Irvine: A Simple Food Formula That Builds Energy (and Confidence)
If you’re 61, your knees and shoulders feel a little “talkative,” and you’re trying to figure out what to eat […]