Thrive Training Receives Certificate of Recognition from the Greater Irvine Chamber
Thrive Training has received a Certificate of Recognition from the Greater Irvine Chamber, recognizing the gym’s contribution to the Irvine […]
Blog
Our Latest Blog Posts
Welcome to the Thrive Training Blog! Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.
Fitness Tips, Lifestyle Tips
There’s only one requirement I have for someone to be a trainer at Thrive Training…well actually two. The first, they […]
July 25, 2024
Fitness Tips
Fitness Tips
Hi all, I’ve been sitting at my computer everyday writing personalized programs for people to do at home, with the […]
October 31, 2023
Fitness Tips
Fitness Tips
BULLETPROOF YOUR STOMACH Hi Everyone, We at THRIVE pride ourselves in teaching the fundamental movements to our members. You can […]
October 31, 2023
Lifestyle Tips
Lifestyle Tips
Hi everyone, I know it can be overwhelming to stay up with the news, worrying about your loved ones, and […]
October 31, 2023
Fitness Tips
Fitness Tips
You have to take all the information you hear with a grain of salt. There is research done on both […]
October 31, 2023
Fitness Tips
Fitness Tips
Howdy all, Last night Lindsey and I had a little competition. How many times can you touch the cones? All […]
October 31, 2023
Our Latest Posts
She Sat in the Parking Lot and Almost Drove Home
How one woman in her late 50s found strength, energy, and confidence again Laura made it all the way to […]
April 2026 Oliver’s Insider Circle Highlights
As we move through April 2026, this month’s Insider Circle is all about growth, patience, and trusting the process 🤍Sometimes […]
How to Sleep Better After 40: Simple Sleep Tips for Adults Over 40
If you’ve been wondering how to sleep better after 40, you are not alone. A lot of adults over 40 […]
Thrive Insider – March 2026
Choosing Self-Care Without Guilt March’s Thrive Insider focuses on an important mindset shift: taking care of yourself isn’t selfish—it’s necessary. […]
How Basketball Saved My Life
I still remember one of the worst times I hurt my back. It was a 6:30 am basketball game. One […]
Thrive Insider – February 2026
Choosing Progress, Not Perfection February’s Thrive Insider is about choosing growth on purpose—physically, mentally, and emotionally. This month centers on […]
Nutrition for Women 61+ in Irvine: A Simple Food Formula That Builds Energy (and Confidence)
If you’re 61, your knees and shoulders feel a little “talkative,” and you’re trying to figure out what to eat […]
Habits Versus Hacks (Especially After 40)
There’s a part of all of us that wants the “one trick” that will get us to our goals. The […]