Home - Fitness Tips - PERSONALIZED WORKOUTS
Hi all,
I’ve been sitting at my computer everyday writing personalized programs for people to do at home, with the equipment they have at home.
It’s a great way to stay strong and keep your immune system strong while we go through this challenging time.
Since this is a new offering, we are making it very affordable. We can only take 5 people for this.
Are you interested?
– Oliver
As we age our bodies go through a myriad of changes – some visible, others are super subtle. One of the biggest changes you’ll see and feel is the shift in your muscles and bones. After the age of 40, adults start to lose muscle mass at a rate of
We have a saying here at Thrive…“The heaviest weight we have is our front door.” It’s true…let me explain. Before people start working out, they worry about what exercises they’re going to do… They worry about the exercises they’re unsure of… They’re conscious and anxious about how they’re going to