Hi Everyone,

We at THRIVE pride ourselves in teaching the fundamental movements to our members.

You can move fast and hit hard, but never break the infrastructure.

This Swiss Ball Rollout is one of the fundamentals that one should learn.

It challenges your spine to maintain its neutral position while moving and testing the resiliency of your spine.

We try to master 3 sets of 10 reps.


  1. Arms should be pushing into the ball during movement
  2. Imagine a straight line from your knees to crown of head. Nothing bends or moves.
  3. Inhale at the top, hold your breath as you go down, exhale as you come up.

– Oliver

PS: If you want to make it harder, reply back with ?Roll Outs? and we?ll send you some more ideas to work on.

Swiss Ball Roll Outs

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