The Secret to Reaching Your Fitness Goals After 40: Commit Like Kobe Bryant in Irvine, California
We’ve all done it—scrolling through Instagram or Facebook, getting lost in videos of people doing crazy stunts or pranks. Some […]
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Our Latest Blog Posts
Welcome to the Thrive Training Blog! Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.
Lifestyle Tips
Lifestyle Tips
Hi everyone, Last week my business coach told me that I focus on too many things. Go figure? He mentioned […]
October 31, 2023
Fitness Tips
Fitness Tips
Howdy Everyone, I?m writing this email because I just had a conversation with one of our members. We were talking […]
October 31, 2023
Lifestyle Tips
Lifestyle Tips
I?m a huge fan of working out. Big surprise, I know. I remember when I was in my teens I […]
October 31, 2023
Fitness Tips
Fitness Tips
If you don?t know what you want, no one can help you. You probably work all day and randomly spend […]
October 31, 2023
Lifestyle Tips
Lifestyle Tips
Hey all, This week has proved once again that our lives are constantly on a rollercoaster. One week our bodies […]
October 31, 2023
Lifestyle Tips
Lifestyle Tips
Hi you, At my first job I was a waiter at a small Chinese Restaurant. I got paid in cash?tips […]
October 31, 2023
Our Latest Posts
Overcoming Doubts and Getting Stronger: A Hero’s Journey to Health After 40 in Irvine, California
Have you ever seen a fan go absolutely wild when they get a high five from their favorite athlete? It’s […]
Putting Your Health First: Staying Fit for Your Family After 40 in Irvine, California
You’ve likely heard it before, and maybe you’ve said it yourself: “I’ll do anything for my family. I’ll work my […]
The Power of Consistency: Fitness, Balance, and Strength Training for Adults Over 40 in Irvine, California
Recently, I had a conversation with my 6-year-old daughter, Ella, about her piano lessons. I asked her, “Is it fun? […]
How To Improve Balance And Stability As You Age
Share exercises and techniques to enhance balance and prevent falls. When you hit a certain age you start to lose […]
Inside The Mind Of Oliver Nam
The Battle is Won Between the Ears Every Sunday, I put extra time on my laptop to look at my […]
Strength Training for Adults Over 40 – Why It’s So Important & How to Start
As we age our bodies go through a myriad of changes – some visible, others are super subtle. One of […]
Irvine’s Holistic Approach to Fitness
We have a saying here at Thrive…“The heaviest weight we have is our front door.” It’s true…let me explain. Before […]
How To Gain More Strength If You’re Over 40 Years Old
I just read a statistic…you lose 10-15% of your strength every 10 years. That doesn’t sound like much, but think […]