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Personalized Workouts

Hi all,   I’ve been sitting at my computer everyday writing personalized programs for people to do at home, with the equipment they have at home. It’s a great way to stay strong and keep your immune system strong while we go through this challenging time.   Since this is a new offering, we are […]

Bulletproof Your Stomach

Bulletproof Your Stomach Hi Everyone,   We at THRIVE pride ourselves in teaching the fundamental movements to our members.   You can move fast and hit hard, but never break the infrastructure.   This Swiss Ball Rollout is one of the fundamentals that one should learn.   It challenges your spine to maintain its neutral […]

Slightly Overwhelmed?

Hi everyone, I know it can be overwhelming to stay up with the news, worrying about your loved ones, and making sure everyone around you is clean. What are hurdles are you facing that keep you away from working out everyday? Examples: Cant find space to workout Work is chaos Eating healthy is difficult Zoom […]

Maximize Foam Rolling

You have to take all the information you hear with a grain of salt. There is research done on both the negative and positive of foam rolling. Bottom line, I like foam rolling. I like it NOT to break up tissue or ?tenderize? the muscle. I like foam rolling so I can activate ?sleepy? muscles. […]

Single Leg Cone Touch

Howdy all,   Last night Lindsey and I had a little competition.   How many times can you touch the cones? All 3 consecutively is considered 1.   Lindsey did 3 times around before she fell. I did 5?   ?and you know I talked trash after beating her!   Try this move and let?s […]


Today’s Tip

Week of Wellness!! Keep it going!!!   I know things are getting a little crazy out there, but let?s focus on all of the things that we have 100% control over.   These last several days of the Week of Wellness is all about keeping yourself as healthy as possible and keeping your immune system […]

Rocks, Pebbles, and Sand

  Hi everyone,   Last week my business coach told me that I focus on too many things. Go figure?   He mentioned that everything I do seemed to be the ?most important.? He then told me the story of the empty jar and the relationship of the rocks, pebbles and sand.   He said, […]

I Need More Core!

  Howdy Everyone,   I?m writing this email because I just had a conversation with one of our members. We were talking about the ?core? and I soon realized we were on two different wave lengths.   To get us on the same path I simply asked her, ?Where is your core??   She pointed […]

How My Client Became Younger

  I?m a huge fan of working out. Big surprise, I know.   I remember when I was in my teens I would always be in my living room doing push ups, tricep presses on my table, and crunches?anything and everything I could think of.   That was me in a nut shell while in […]

Dare to Be Fit, Even After 40

  If you don?t know what you want, no one can help you.   You probably work all day and randomly spend some time thinking about how you?ll get fit and healthy.   You may even workout, but the majority of the time is on a treadmill, 10 minutes of weights, back to the treadmill, […]