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There’s something powerful about consistency. It’s about showing up, time and time again, even when the going gets tough. There’s […]

We’ve all done it—scrolling through Instagram or Facebook, getting lost in videos of people doing crazy stunts or pranks. Some […]

Have you ever seen a fan go absolutely wild when they get a high five from their favorite athlete? It’s […]

You’ve likely heard it before, and maybe you’ve said it yourself: “I’ll do anything for my family. I’ll work my […]

Recently, I had a conversation with my 6-year-old daughter, Ella, about her piano lessons. I asked her, “Is it fun? […]

Share exercises and techniques to enhance balance and prevent falls. When you hit a certain age you start to lose […]