Not every fitness business is built from pain—but for Oliver Nam, founder of Thrive Training Irvine, the journey started with exactly that.
After suffering multiple back injuries during his college years, Oliver realized that traditional training methods weren’t enough. He needed to learn how to move better, not just harder. That search for answers eventually led to certifications in corrective exercise and strength coaching—tools that now shape how he helps adults over 40 reclaim control of their bodies.
Finding His Way in the Fitness World
Oliver’s early fitness experience was rooted in martial arts and sports, but it wasn’t until he stepped into personal training that things clicked. He found purpose not just in movement—but in meaningful connection.
“I’ve had the privilege of learning from some of the best,” he shares. “But what stuck with me most wasn’t just technique—it was how you treat people. Fitness is personal.”
One of his biggest mentors, Leslie Davis, taught him the importance of listening more than instructing. That lesson continues to influence how he trains clients today—with patience, empathy, and a focus on progress, not perfection.
The Heart Behind Thrive Training
Thrive isn’t a big-box gym. It’s intentionally small, community-driven, and designed for people who’ve felt left behind by traditional fitness.
Oliver and his team specialize in working with adults over 40—especially those recovering from injury, surgery, or just years of feeling “stuck.” The training isn’t about chasing six-packs or punishing workouts. It’s about sustainable strength, smarter movement, and rebuilding confidence from the inside out.
Clients often say it’s the first gym they’ve ever actually felt safe in—and that’s by design.
What’s Next for Thrive?
As Thrive continues to grow, Oliver is building a team of like-minded coaches who share his belief in purposeful movement and real human connection. His long-term goal? To create a space where people of any age feel strong, supported, and truly seen.
A Final Thought
Oliver’s story is a reminder that fitness doesn’t have to start with motivation—it can start with struggle, and still lead to something powerful. Whether you’re just getting back into movement or starting fresh in your 40s or 60s, Thrive Training is built to meet you where you are.
And it all started with someone who refused to give up after being told to slow down.
This post was inspired by Oliver’s recent feature in VoyageLA, and expands on that story with more insight into his purpose and the mission behind Thrive Training.
