Our October edition is packed with fresh perspectives, personal stories, and community highlights to help you keep your momentum strong and your mindset steady heading into the holidays 💪🍁
Inside the Mind of Oliver Nam – Meaning in the Margins ✍️
Oliver dives deep into what it means to find purpose in life’s small moments. Through pain, chaos, and progress, he reminds us that growth doesn’t always happen in the spotlight — it happens in the margins.
A Cup of Joe – 30 Pounds, 6 Months, No Magic Pills ☕
Joseph shares his mom’s incredible transformation story — 30 pounds down, 6 months of work, and zero gimmicks. Her journey is a powerful example of what happens when you commit to simple, consistent habits.
Jon’s Journey – From Duct Tape to Strength 🧱
Jon opens up about embracing change and finding strength in discomfort. His reflection is a reminder that resilience isn’t built when things are easy — it’s built when we keep showing up through the challenges.
Veronika’s Views – Protecting My Peace 🌿
Veronika reflects on the importance of boundaries, stillness, and self-care. Protecting your peace isn’t selfish — it’s essential for long-term growth, balance, and happiness.
Kaelen’s Korner – The Power of a Smile 🙂
Kaelen reminds us how something as simple as a smile can shift energy, build connection, and create a ripple effect of positivity in the gym and beyond.
Naomi’s Insights – Between Grace and Grit 💫
Written by Thrive member Naomi Coe, this month’s feature captures the balance between compassion and perseverance. Naomi’s story reminds us that strength isn’t just physical — it’s built through grace, patience, and steady progress.
If you’d like to share your own story in a future edition, connect with Oliver — we love highlighting the voices that make our community thrive.
Member Spotlight – Kathleen & Robert 🌟
This month’s featured members embody consistency, partnership, and encouragement. They show that progress is always better shared — and that support makes every goal feel more achievable.
Community Updates 📢
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Thrive Ladder of Success – A new visual guide to track progress and celebrate wins at every stage of your fitness journey.
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Oliver’s Book Now Available! 📚 – From Start to Finish: The 4 Stages of Fitness for Adults Over 40 is officially out. Grab your free eBook or a printed copy at the studio.
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Upcoming Events & Workshops – Stay tuned for new community happenings coming this October!
📖 Read the Full October 2025 Newsletter
Click here to explore the full edition and see what’s new this month: View Newsletter
