Our September edition is filled with stories, inspiration, and updates to keep you steady and strong through the fall season 🍂💪
Inside the Mind of Oliver Nam – One More Time 🏋️♂️
Oliver reminds us that progress isn’t about perfection, but about consistency. Whether it’s one more rep, one more workout, or one more small choice—stacking these “bricks” builds resilience and protects the Thrive culture, especially as life gets busier heading into the holidays.
A Cup of Joe ☕
Joseph opens up about his journey with reading—once a dreaded chore, now a tool for personal growth. From Rich Dad Poor Dad to Unreasonable Hospitality, his reading list is shaping his mindset and inspiring him to keep learning.
Jon’s Journey – Dog Days of Summer 🐶☀️
Jon reflects on hitting a wall after the Summer Shred, describing his own “dog days.” His honesty shows that staying connected with the Thrive community is what helps him push through when motivation dips.
Kaelen’s Korner – Does Perfect Exist? 🤔
Kaelen shares how shifting from a fixed to a growth mindset changed the way he approaches training and life. Imperfection isn’t failure—it’s an opportunity to grow, adapt, and keep moving forward.
Member Spotlight – Marci McLean 🌟
September’s Member of the Month is all about consistency and quiet strength. Marci shows up even on tough days, adapts around injuries, and encourages others inside and outside the gym. Her resilience and kindness set the standard for the Thrive community.
Community Updates 📢
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New Push/Pull Programming 🔄 – Tuesdays are now Pull Days (back, glutes, hamstrings, biceps) and Fridays are Push Days (quads, chest, shoulders, triceps, calves).
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Thrive Elite Program 🔓 – Waitlist is open.
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Free Training Offer 🎁 – Invite friends and family for 2 free weeks of personal training.
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Oliver’s New Book 📚 – From Start to Finish: The 4 Stages of Fitness for Adults Over 40 is now available. Grab a free eBook copy or pick one up in the studio.
Read the Full September 2025 Newsletter 📖
Click here to view the complete edition and see everything happening this month: View Newsletter
