Ok, I just finished my 2nd fitness book.
It’s called, “From Start to Finish: The 4 Stages of Fitness for Adults Over 40.
This book is designed to help you navigate the ups and downs of your fitness journey, with real solutions to the challenges you’ll face along the way. Over the next few weeks, I’ll be breaking down the four stages of fitness, starting with the most important step: making the decision to commit to your health. Whether you’re just getting started or finding your way back after a break, this guide will give you the tools, insights, and motivation to succeed.
Making the decision to take your health seriously is the first and most crucial step towards transforming your life. It’s a commitment that requires dedication, self-awareness, and courage. As you embark on this journey, you’ll likely face a variety of obstacles, but they can all be overcome with the right mindset and approach.
Problems You’ll Face in Stage 1:
- Exhaustion from Past Failures
If you’ve tried and failed before, it’s easy to feel drained by the thought of starting again. The memory of past struggles can create doubt in your mind. You may feel like you’ve been down this road too many times, and it hasn’t worked out. But don’t let past disappointments hold you back. Every day is a new opportunity to try again, and the key is perseverance. - Embarrassment and Uncertainty About Working Out
Starting a fitness journey often comes with a sense of embarrassment or self-consciousness. Whether you’re concerned about your appearance or the fear of not fitting in, these feelings are common. It’s natural to feel unsure when trying something new, especially in a gym setting. But remember, everyone starts somewhere, and your effort is what counts. Your body and mind will thank you for showing up. - The Busy Schedule Dilemma
Life is busy, and adding workouts to your already packed schedule can feel overwhelming. Between work, family, and other responsibilities, it seems like there’s never enough time to dedicate to fitness. But here’s the truth: You don’t need hours to get a good workout in. Even just 30 minutes of exercise a day can bring you closer to your goals. The key is finding time, even in your busiest days, and committing to it. - Outdated Workout Routines
If you’ve been working out for a while, you may have noticed that the exercises that once worked for you don’t seem as effective anymore. Your body changes as you age, and so do your fitness needs. What worked in your 20s or 30s may not suit you now. This can be frustrating, but it’s also an opportunity to explore new ways of working out that better support your current body and goals.
What You Need to Do:
- Eat Healthy and Sweat Once a Day
The first step in making fitness a priority is committing to a healthy diet and daily exercise. This doesn’t mean a restrictive diet or intense workouts every day, but rather making consistent, small changes. Aim to eat nutrient-dense meals and move your body every day. Even a brisk walk counts as a form of exercise! - Stop Comparing Yourself to Others
One of the biggest obstacles people face when starting their fitness journey is comparing themselves to others. Whether it’s a friend, a celebrity, or someone at the gym, it’s easy to feel like you’re falling short. But remember, fitness is a personal journey. Your only competition is the person you were yesterday. Focus on your own progress, not someone else’s. - Identify Your True “Why”
Understanding your motivation is crucial. Why do you want to improve your health and fitness? Is it to feel more energized? To be there for your family? To look and feel your best? Your “why” may evolve over time, and that’s okay. The important thing is to keep coming back to it, especially when things get tough. - Time Audit Your Week
Take a step back and analyze how you’re spending your time. Are there pockets of time in your day that could be better used for exercise? Whether it’s waking up a little earlier or using your lunch break more effectively, a time audit will help you see where you can squeeze in a workout. - Understand You Can’t Do It Alone
Fitness is a journey, and like any journey, it’s easier with support. Whether it’s a friend, a coach, or a fitness community, you’ll need help along the way. Don’t be afraid to ask for guidance or join a group that can motivate you.
Hope this helps.
Oliver Nam
