As we age our bodies go through a myriad of changes – some visible, others are super subtle. One of the biggest changes you’ll see and feel is the shift in your muscles and bones. After the age of 40, adults start to lose muscle mass at a rate of 1% per year…or even more, […]
Strength Training for Adults Over 40 – Why It’s So Important & How to Start Read More »
I just read a statistic…you lose 10-15% of your strength every 10 years. That doesn’t sound like much, but think about it. If you want to put a 20-pound suitcase in the overhead compartment of a plane in your 70s or 80s, that means you should be able to put up a 50-pound suitcase in
How To Gain More Strength If You’re Over 40 Years Old Read More »
How THRIVE Can Transform Your Mindset As we mature we understand the importance of our mindset…how we control the dialogue in our mind controls the impact of the stressors in our daily lives. I was taught, “Your life is won between your ears.” Meaning, your mind has to be controlled…it has to be constantly worked
How THRIVE Can Transform Your Mindset Read More »