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Stage 4: Let Your Light Shine to Inspire – Becoming the Role Model You’ve reached the final stage of your […]

After months of trial and error, you’ve finally found a gym and a community that resonates with you. You’re no […]

Now that you’ve made the decision to take your fitness seriously, it’s time to get into shape. But this stage […]

Ok, I just finished my 2nd fitness book. It’s called, “From Start to Finish: The 4 Stages of Fitness for […]

We’ve all been there—it’s the middle of the day, and your energy is running low. Whether it’s that dreaded mid-afternoon […]