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You’ve likely heard it before, and maybe you’ve said it yourself: “I’ll do anything for my family. I’ll work my […]

Recently, I had a conversation with my 6-year-old daughter, Ella, about her piano lessons. I asked her, “Is it fun? […]

Share exercises and techniques to enhance balance and prevent falls. When you hit a certain age you start to lose […]

As we age our bodies go through a myriad of changes – some visible, others are super subtle. One of […]

I just read a statistic…you lose 10-15% of your strength every 10 years. That doesn’t sound like much, but think […]