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Inside The Mind Of Oliver Nam
The Battle is Won Between the Ears Every Sunday, I put extra time on my laptop to look at my calendar. I try to reserve at least an hour during the nighttime to go over what I’m
Strength Training for Adults Over 40 – Why It’s So Important & How to Start
As we age our bodies go through a myriad of changes – some visible, others are super subtle. One of the biggest changes you’ll see and feel is the shift in your muscles a
Irvine’s Holistic Approach to Fitness
We have a saying here at Thrive…“The heaviest weight we have is our front door.” It’s true…let me explain. Before people start working out, they worry about what exer
How To Gain More Strength If You’re Over 40 Years Old
I just read a statistic…you lose 10-15% of your strength every 10 years. That doesn’t sound like much, but think about it. If you want to put a 20-pound suitcase in the ove
How THRIVE Can Transform Your Mindset
How THRIVE Can Transform Your Mindset As we mature we understand the importance of our mindset…how we control the dialogue in our mind controls the impact of the stressors in our
Why Small Group Beats Going It Alone
If there’s one thing I know about working out, it’s this. “If you want to go fast, go alone; if you want to go far, go together.” I always look at our members as a long-t
Unlocking Your Fitness Potential with Irvine’s Top Personal Trainers
There’s only one requirement I have for someone to be a trainer at Thrive Training…well actually two. The first, they have to be a good person. We can help and teach you to b
PERSONALIZED WORKOUTS
Hi all, I’ve been sitting at my computer everyday writing personalized programs for people to do at home, with the equipment they have at home. It’s a great way to stay strong
BULLETPROOF YOUR STOMACH
BULLETPROOF YOUR STOMACH Hi Everyone, We at THRIVE pride ourselves in teaching the fundamental movements to our members. You can move fast and hit hard, but never break the infrast