The Secret to Reaching Your Fitness Goals After 40: Commit Like Kobe Bryant in Irvine, California
We’ve all done it—scrolling through Instagram or Facebook, getting lost in videos of people doing crazy stunts or pranks. Some […]
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Our Latest Blog Posts
Welcome to the Thrive Training Blog! Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.
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Not every fitness business is built from pain—but for Oliver Nam, founder of Thrive Training Irvine, the journey started with […]
June 30, 2025
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My journey with THRIVE began in June 2024 during the 6-Week Summer Shred program. I had a pretty lousy track […]
June 23, 2025
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Stage 4: Let Your Light Shine to Inspire – Becoming the Role Model You’ve reached the final stage of your […]
May 29, 2025
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After months of trial and error, you’ve finally found a gym and a community that resonates with you. You’re no […]
May 23, 2025
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Now that you’ve made the decision to take your fitness seriously, it’s time to get into shape. But this stage […]
May 15, 2025
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Ok, I just finished my 2nd fitness book. It’s called, “From Start to Finish: The 4 Stages of Fitness for […]
May 9, 2025
Our Latest Posts
Overcoming Doubts and Getting Stronger: A Hero’s Journey to Health After 40 in Irvine, California
Have you ever seen a fan go absolutely wild when they get a high five from their favorite athlete? It’s […]
Putting Your Health First: Staying Fit for Your Family After 40 in Irvine, California
You’ve likely heard it before, and maybe you’ve said it yourself: “I’ll do anything for my family. I’ll work my […]
The Power of Consistency: Fitness, Balance, and Strength Training for Adults Over 40 in Irvine, California
Recently, I had a conversation with my 6-year-old daughter, Ella, about her piano lessons. I asked her, “Is it fun? […]
How To Improve Balance And Stability As You Age
Share exercises and techniques to enhance balance and prevent falls. When you hit a certain age you start to lose […]
Inside The Mind Of Oliver Nam
The Battle is Won Between the Ears Every Sunday, I put extra time on my laptop to look at my […]
Strength Training for Adults Over 40 – Why It’s So Important & How to Start
As we age our bodies go through a myriad of changes – some visible, others are super subtle. One of […]
Irvine’s Holistic Approach to Fitness
We have a saying here at Thrive…“The heaviest weight we have is our front door.” It’s true…let me explain. Before […]
How To Gain More Strength If You’re Over 40 Years Old
I just read a statistic…you lose 10-15% of your strength every 10 years. That doesn’t sound like much, but think […]