The 2nd Stage of Fitness…How to Get Into Shape by Yourself
Now that you’ve made the decision to take your fitness seriously, it’s time to get into shape. But this stage […]
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Our Latest Blog Posts
Welcome to the Thrive Training Blog! Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.
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My journey with THRIVE began in June 2024 during the 6-Week Summer Shred program. I had a pretty lousy track […]
June 23, 2025
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Stage 4: Let Your Light Shine to Inspire – Becoming the Role Model You’ve reached the final stage of your […]
May 29, 2025
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After months of trial and error, you’ve finally found a gym and a community that resonates with you. You’re no […]
May 23, 2025
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Now that you’ve made the decision to take your fitness seriously, it’s time to get into shape. But this stage […]
May 15, 2025
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Ok, I just finished my 2nd fitness book. It’s called, “From Start to Finish: The 4 Stages of Fitness for […]
May 9, 2025
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Fitness isn’t just for the young… it’s a lifelong journey that can be started at any age. My team and […]
April 10, 2025
Our Latest Posts
The 1st Stage of Fitness for Adults Over 40
Ok, I just finished my 2nd fitness book. It’s called, “From Start to Finish: The 4 Stages of Fitness for […]
A Fitness Journey for Adults Over 40
Fitness isn’t just for the young… it’s a lifelong journey that can be started at any age. My team and […]
How to Recharge Naturally Boost Your Energy with Exercise
We’ve all been there—it’s the middle of the day, and your energy is running low. Whether it’s that dreaded mid-afternoon […]
The Power of Consistency: Just Do It
There’s something powerful about consistency. It’s about showing up, time and time again, even when the going gets tough. There’s […]
The Secret to Reaching Your Fitness Goals After 40: Commit Like Kobe Bryant in Irvine, California
We’ve all done it—scrolling through Instagram or Facebook, getting lost in videos of people doing crazy stunts or pranks. Some […]
Overcoming Doubts and Getting Stronger: A Hero’s Journey to Health After 40 in Irvine, California
Have you ever seen a fan go absolutely wild when they get a high five from their favorite athlete? It’s […]
Putting Your Health First: Staying Fit for Your Family After 40 in Irvine, California
You’ve likely heard it before, and maybe you’ve said it yourself: “I’ll do anything for my family. I’ll work my […]
The Power of Consistency: Fitness, Balance, and Strength Training for Adults Over 40 in Irvine, California
Recently, I had a conversation with my 6-year-old daughter, Ella, about her piano lessons. I asked her, “Is it fun? […]