Putting Your Health First: Staying Fit for Your Family After 40 in Irvine, California
You’ve likely heard it before, and maybe you’ve said it yourself: “I’ll do anything for my family. I’ll work my […]
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Our Latest Blog Posts
Welcome to the Thrive Training Blog! Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.
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There’s something powerful about consistency. It’s about showing up, time and time again, even when the going gets tough. There’s […]
March 17, 2025
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We’ve all done it—scrolling through Instagram or Facebook, getting lost in videos of people doing crazy stunts or pranks. Some […]
March 3, 2025
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Have you ever seen a fan go absolutely wild when they get a high five from their favorite athlete? It’s […]
February 24, 2025
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You’ve likely heard it before, and maybe you’ve said it yourself: “I’ll do anything for my family. I’ll work my […]
February 17, 2025
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Recently, I had a conversation with my 6-year-old daughter, Ella, about her piano lessons. I asked her, “Is it fun? […]
February 10, 2025
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Share exercises and techniques to enhance balance and prevent falls. When you hit a certain age you start to lose […]
February 4, 2025
Our Latest Posts
The Power of Consistency: Fitness, Balance, and Strength Training for Adults Over 40 in Irvine, California
Recently, I had a conversation with my 6-year-old daughter, Ella, about her piano lessons. I asked her, “Is it fun? […]
How To Improve Balance And Stability As You Age
Share exercises and techniques to enhance balance and prevent falls. When you hit a certain age you start to lose […]
Inside The Mind Of Oliver Nam
The Battle is Won Between the Ears Every Sunday, I put extra time on my laptop to look at my […]
Strength Training for Adults Over 40 – Why It’s So Important & How to Start
As we age our bodies go through a myriad of changes – some visible, others are super subtle. One of […]
Irvine’s Holistic Approach to Fitness
We have a saying here at Thrive…“The heaviest weight we have is our front door.” It’s true…let me explain. Before […]
How To Gain More Strength If You’re Over 40 Years Old
I just read a statistic…you lose 10-15% of your strength every 10 years. That doesn’t sound like much, but think […]
How THRIVE Can Transform Your Mindset
How THRIVE Can Transform Your Mindset As we mature we understand the importance of our mindset…how we control the dialogue […]
Why Small Group Beats Going It Alone
If there’s one thing I know about working out, it’s this. “If you want to go fast, go alone; if […]